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Xarikleia

While most recent media attention to sugar focuses on potential health harms and ways to reduce sugar intake, neuroscientific research about sugar has revealed how and why this plain white substance wields so much power in our lives. Here are five of the most compelling findings.

Sugar: 5 Surprising New Findings From Neuroscience

psychologytoday.com

12 ideas

6.36K reads

Bored Karbatos

Being productive is indeed a choice and that choice is easier to make when our head is cool and clear. Here are 7 Innovative Ways to Boost Your Productivity

Mindful Momentum: 7 Innovative Ways to Boost Your Productivity Today

7 ideas

6.63K reads

Bored Karbatos

Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.

Unique Mindfulness Hacks

10 ideas

5.67K reads

Bored Karbatos

The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.

Adulting Reinvented: Novel Mindfulness Techniques

10 ideas

2.66K reads

Bored Karbatos

I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.

Quick Mindfulness Hacks for Busy Workers

10 ideas

5.5K reads

Wellnect Project

In today's fast-paced, ever-changing world, the ancient philosophy of Stoicism may seem like an unlikely source of guidance. However, Stoicism: Ancient Wisdom for Modern Living delves into the timeless principles of this enduring school of thought, revealing that its core tenets are not only relevant but also essential for navigating modern life. Rooted in rationality, self-control, and inner peace, Stoicism provides a framework for cultivating resilience, adaptability, and emotional balance amid the myriad challenges we face.

Stoicism: Ancient Wisdom for Modern Living

8 ideas

4.46K reads

Giovanni Spezia

Your attention span is garbage, but there is hope. Here is the primary cause for this problem and how to escape from it.

Your Attention Span Is Garbage, Here Is How To Improve It.

giovannispezia.com

5 ideas

27.8K reads

Suman Saha

Discover Your Destiny is a book that teaches you how to awaken your true self and live your purpose. It guides you through the seven stages of self-awakening, from hearing the call of your soul to receiving the gift of grace. It shows you how to overcome your fears, doubts, and limitations, and how to embrace your passion, intuition, and creativity. It inspires you to live a life of greatness, joy, and service, and to make a positive difference in the world. It is a book that will transform your mind and your life if you act upon its wisdom.