"It’s not that I’m so smart, it’s just that I stay with problems longer."

<ul><li class="ql-align-justify">Grit is a mix of passion (love for what you do) and perseverance (never giving up).</li><li class="ql-align-justify">It’s about working hard for a long time, even when things get tough.</li><li class="ql-align-justify">Grit is more important for success than talent alone.</li></ul>

What is Grit?

<ul><li class="ql-align-justify">Talent is helpful, but effort is more important.</li><li class="ql-align-justify">The more effort you put in, the better you get at something.</li><li class="ql-align-justify">Working hard is what leads to success, not just being born with talent.</li></ul>

Talent vs. Effort

<ul><li class="ql-align-justify">Passion means truly caring about what you do.</li><li class="ql-align-justify">It’s not just liking something, but feeling deeply committed to it.</li><li class="ql-align-justify">Passion helps you keep going, even when things are hard.</li></ul>

Passion is Key

<ul><li class="ql-align-justify">Perseverance means keeping going, even when progress is slow.</li><li class="ql-align-justify">People with grit don’t give up easily.</li><li class="ql-align-justify">If you fail, you keep trying until you get better.</li></ul>

Perseverance is Important

<ul><li class="ql-align-justify">Success comes from showing up every day, no matter what.</li><li class="ql-align-justify">Even small actions, if done regularly, can lead to big results.</li><li class="ql-align-justify">Consistency helps you get better over time.</li></ul>

Be Consistent

<ul><li class="ql-align-justify">Interest: You have to love what you do.</li><li class="ql-align-justify">Practice: Keep improving by practicing regularly.</li><li class="ql-align-justify">Purpose: Your work should mean something bigger than just you.</li><li class="ql-align-justify">Hope: Believe that hard work will help you improve and succeed.</li></ul>

Four Key Parts of Grit

<ul><li class="ql-align-justify">A growth mindset is believing that you can get better with effort.</li><li class="ql-align-justify">Mistakes are opportunities to learn, not reasons to quit.</li><li class="ql-align-justify">People with a growth mindset are more likely to succeed because they keep trying.</li></ul>

Growth Mindset

<ul><li class="ql-align-justify">Grit grows when you keep working on something for a long time.</li><li class="ql-align-justify">Practice with purpose and focus, not just to pass the time.</li><li class="ql-align-justify">Set goals, stay motivated, and keep working even when it gets tough.</li></ul>

How to Build Grit

<ul><li class="ql-align-justify">Grit is important in everything—school, sports, work, and life.</li><li class="ql-align-justify">People who succeed in these areas tend to have grit.</li><li class="ql-align-justify">Duckworth shares examples of real people who succeeded because they didn’t give up.</li></ul>

Grit in Real Life

<ul><li class="ql-align-justify">Grit can be encouraged at home, school, or work.</li><li class="ql-align-justify">Encouraging others to keep going, even when it’s hard, builds a gritty culture.</li><li class="ql-align-justify">Focusing on effort and perseverance helps everyone succeed together.</li></ul>

Creating a Gritty Environment

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.” Drawing on her own powerful story as the daughter of a scientist who frequently noted her lack of “genius,” Duckworth, now a celebrated researcher and professor, describes her early eye-opening stints in teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a unique combination of passion and long-term perseverance. In Grit, she takes readers into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. Among Grit’s most valuable insights: *Why any effort you make ultimately counts twice toward your goal *How grit can be learned, regardless of I.Q. or circumstances *How lifelong interest is triggered *How much of optimal practice is suffering and how much ecstasy *Which is better for your child—a warm embrace or high standards *The magic of the Hard Thing Rule Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

books

Books

Angela Duckworth is an accomplished writer whose work has resonated with readers around the world. Angela Duckworth has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Angela Duckworth's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Angela Duckworth

Grit

We are all creative in one way or another. In The Creative Act, Rick Rubin reminds us that creativity isn’t reserved for artists; it’s a universal trait that lives within us all, waiting to be embraced.

Creativity is for Everyone

The depth of The Creative Act by Rick Rubin is truly astounding. There is so much wisdom packed into its pages that I’ll need to cover it in two parts, starting with this first part.This is a book I know I’ll return to again and again, discovering new insights with each read.

A Book Worth Revisiting

Early in life, I always considered myself creative through my oil painting and art. Over time, my creativity shifted to training development and delivery, where I found new ways to express myself. Now, it’s showing up in writing and podcasting, continuing to evolve as I explore new ways to share ideas and connect with others.

Creativity Evolves over Time

"There's a time for certain ideas to arrive, and they find a way to express themselves through us."

Creativity is not a rare ability.It is not difficult to access.Creativity is a fundamental aspect of being human.It involves bringing something new into existence that wasn't there before. Could be art, a conversation, a solution to a problem, or a new way of thinking.Creativity is about perceiving, filtering, and curating experiences for ourselves and our audience.

Everyone Is A Creator

Though artists generally aren't aware of it, the end work is a by product of a greater desire.Our creations allow us to share a glimpse of the unseen, an inner landscape that is beyond what we could image.Watch for moments that take your breath away, whether a beautiful sunset, the sounds of amazing music, or a design that captivates your attention.Harnessing this energy can be useful in your own creative pursuits.

The Unseen

"Look for what you notice but no one else sees."

A practice is the embodiment of an approach to a concept.An approach to living in a state of openness.Requires setting up daily rituals and constantly refreshing awareness to maintain the state.<ul><li class="ql-align-justify">A daily walk.</li><li class="ql-align-justify">Savoring our meals by eating slower and with intention.</li></ul>One day you realize you are always in a state of awareness at all times.

Practice

We are all different. We are all imperfect.Imperfections are what makes each of us and our work interesting.If a creator is afraid of judgement, they will never move forward in their creations.The desire to share the work needs to be greater than the fear of judgement.It is in our imperfections that some of our best work shows up.

Self Doubt

"The person who makes something today isn't the same person who returns to the work tomorrow."

When it comes to art, rules are different.The laws and rules of math and science are different than the laws and rules of art.Artists follow assumptions, not absolutes.Rules direct us to average and our goal is not to fit in.Value your own approach. Holding every rule as breakable is a healthy way to live as an artist.

Rules

There are no shortcuts.Patience is required for crafting a work that resonates and contains all that we have to offer.If there is a rule to creativity that is less breakable than the others, it's that the need for patience is ever present.Experience life slowing. Taking in the experiences it presents.Re-image your ideas.  And now do it again.

Patience

Art creates a profound connection between the artist and the audience. Through that connection both can heal.

Inspiration involves creating space for insight.Practice meditation and contemplation as a method of quieting the mind to achieve inspiration.It's about both our quality and quantity of download.One can never be sure when this spark of insight originates.An artist's life cannot be solely based on waiting for inspiration.In its absence, we may work on other areas of our work that does not require the power of "awe."

Inspiration

"Talent is the ability to let ideas manifest themselves through you."

Part 2 of this book will come next week.Would love to have you follow me❗️Hope you all enjoy my content and remember each entry in Deepstash turns into a podcast:www.brianmunroe.tv

Would Love To Follow

The object isn't to make art, it's to be in that wonderful state which makes art inevitable. - Robert Henri

The #1 New York Times bestseller. From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott “I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.

creativity

Creativity

Rick Rubin

The Creative Act

<ul><li>T.J. Power introduces the DOSE acronym - Dopamine, Oxytocin, Serotonin, and Endorphins - as the four pivotal brain chemicals influencing our daily experiences.</li><li>He emphasizes that modern lifestyles often disrupt the natural balance of these chemicals, leading to challenges in mental health and well-being.</li><li>By understanding the roles of each, individuals can implement targeted strategies to restore equilibrium.</li></ul>

Understanding the DOSE Framework

<ul><li>Dopamine drives our motivation and reward systems.</li><li>The author highlights that activities like excessive social media use and consumption of sugary foods can lead to dopamine overstimulation, resulting in dependency and diminished motivation.</li><li>He suggests starting the day with action-oriented tasks, such as physical exercise or engaging in a challenging project, to naturally boost dopamine levels and enhance focus.</li></ul>

Optimizing Dopamine for Motivation

<ul><li>Oxytocin, often termed the "love hormone," plays a crucial role in building trust and deepening relationships.</li><li>The author recommends practices like expressing gratitude, engaging in meaningful conversations, and physical touch, such as hugging loved ones, to elevate oxytocin levels.</li><li>These actions foster a sense of belonging and improve social confidence.</li></ul>

Enhancing Social Connections with Oxytocin

<ul><li>Serotonin significantly impacts mood and energy regulation.</li><li>The author points out that spending time outdoors, especially in natural sunlight, can enhance serotonin production.</li><li>Additionally, maintaining a diet rich in whole foods supports gut health, which is closely linked to serotonin levels.</li><li>Prioritizing quality sleep further stabilizes mood and energy.</li></ul>

Boosting Serotonin for Improved Mood and Energy

"You make your choices, and then your choices make you."

<ul><li>Modern habits, including prolonged screen time and consumption of processed foods, can disrupt the balance of DOSE chemicals.</li><li>The author advises implementing "phone fasting," where individuals consciously reduce screen time, especially during mornings, to prevent dopamine overstimulation.</li><li>He also emphasizes the importance of a balanced diet and regular physical activity to counteract these modern challenges.</li></ul>

Addressing Modern Lifestyle Challenges

<ul><li>The author provides a set of 20 actionable habits designed to optimize brain chemistry.</li><li>These include starting the day with a morning routine that avoids immediate phone use, engaging in physical exercise, practicing mindfulness, and setting aside time for social interactions.</li><li>By consistently integrating these habits, individuals can experience enhanced mental clarity and emotional resilience.</li></ul>

Implementing Daily Habits for Brain Health

<ul><li>Sharing his personal journey, the author illustrates how understanding and applying the DOSE principles led him to overcome dependencies on alcohol and digital distractions.</li><li>By realigning his lifestyle to support balanced brain chemistry, he experienced improved mental health, increased motivation, and deeper social connections.</li></ul>

Personal Transformation through DOSE

The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination.

<ul><li>Grounded in neuroscience, "The DOSE Effect" elucidates how each of the four chemicals functions within the brain and body. </li><li>The author explains the evolutionary purposes of these neurotransmitters and how modern behaviours can hijack their natural processes. </li><li>Understanding this science empowers readers to make informed choices about their habits and routines. </li></ul>

<ul><li>The author encourages readers to assess their current habits and identify areas where their DOSE chemicals may be imbalanced. </li><li>He provides guidance on creating personalized plans that incorporate specific actions to boost each neurotransmitter, leading to sustained improvements in mental and physical health. </li><li>This tailored approach ensures that individuals can address their unique challenges and goals. </li></ul>

"Small, smart choices + consistency + time = radical difference."

Now that we understand how our brain chemistry affects our emotions and behaviours, we can choose to take control of our well-being through :<ul><li>Small changes in our routines to help us stimulate dopamine, oxytocin, serotonin, and endorphins in a balanced way.</li><li>Fostering meaningful social connections, exercising regularly, spending time in nature and practicing mindfulness.</li></ul>In essence, The DOSE Effect is a call to action to be intentional in shaping our daily habits and maintaining a balanced neurochemical equilibrium for better mental resilience and overall well-being, to achieve lasting happiness.

Conclusion - The DOSE Effect Is A Call To Action

The DOSE Effect by T.J. Power, published in January 2025, offers a practical guide to enhancing mental and physical well-being by understanding and optimizing four key brain chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). I always find it fascinating to understand more of our brain

Small Habits To Boost Your Brain Chemistry 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

T. J. Power

Tj Power

The DOSE Effect

Animals can't control their thoughts, but we, as humans can, which is our biggest advantage.

Our Unfair advantage

Well, there's a saying that goes like this, "Your thoughts create your reality" - Well this is a true statement because when the vibrations of our thoughts match the vibrations of the thing that we want, it'll have to appear in our life - The String Theory - backed by most famous personalities and scientists like Einstein, Nikola Tesla, etc.

Thinking = Reality

The term "Abracadabra" literally means "As I speak, I create"

It may seem a little difficult but trust me it's as easy as cutting a cake. Whatever content that we watch (on social media) changes it to the type that we want to become.Example: If someone wants to buy a house in Plam Jumeriah, so, instead of watching something random, start watching about those houses, about Palm Jumeirah, about Dubai. This constantly feeds your mind of the things that you want, thus your goal never slips off. It's more like redirecting your thoughts to the right path.

Controlling our thoughts

Whatever is happening in your life right now is, in some or the other way, manifested by your thoughts in the past.

Our thoughts, eventually, shape our belief systems in our subconscious mind and those belief systems dictate our actions, and our actions dictate our reality.Being aware of our belief systems is one the important starting steps on our way to success, getting aware of what limiting belief systems we have and then working towards breaking them makes us truly fearless and unstoppable.

Subconcious

Controlling your thoughts is pretty easy, and they truly dictate how our lives are. Good thoughts create a good life, and bad thoughts create a bad one.Our belief systems in our subconscious mind dictate our actions and those actions dictate our reality.

Ending line

As humans, we've got the biggest gift from god - controlling our thoughts and thinking. In this way, we can achieve what we desire and live our lives as we want.

mentalhealth

Mental Health

The Power of Your Thinking

✔️ Consumption Period: The phase where you read, watch, or listen to new information. ✔️ Digestion Period: The phase where you process, retain, and apply what you’ve learned. ⚠️ Most people focus only on consuming, but true learning happens during digestion.

1️⃣ The Two Stages of Effective Learning

❌ Myth: Consuming more information = better learning. ✅ Reality: Retention is more important than speed. 🎯 Focus on: How well you retain and use information, not just how much you consume.

2️⃣ The Biggest Learning Mistake

⚠️ Neglecting digestion leads to forgetting up to 90% of what you consume. 📌 Learning isn’t about remembering everything, but retaining what’s useful. 🛠️ Action Step: Prioritize processing & applying knowledge instead of just collecting it.

3️⃣ Why Digestion is the Key to Retention

(p) - "How-To" Learning 🔧 This is step-by-step knowledge, like coding, clinical techniques, or playing an instrument. ✅ Digestion Tip: Practice immediately after learning to reinforce it.

4️⃣ Understanding Procedural Knowledge

(A) – Connecting to What You know 🔄 Relating new information to something familiar (e.g., comparing electrical circuits to water flow). 🤔 Digestion Tip: Critique the analogy—ask yourself how well it applies and where it fails.

5️⃣ Understanding Analogous Knowledge

(C) – Theories & Principles📚 These are big ideas, like Newton’s laws, programming paradigms, or economic theories. 🗺️ Digestion Tip: Use mind maps to visualize connections between concepts.

6️⃣ Understanding Conceptual Knowledge

(E) – Supporting Information🔍 Includes statistics, research studies, and historical data that back up concepts. ﻿🔄 Digestion Tip: Store & rehearse this information periodically to improve recall.﻿

7️⃣ Understanding Evidence-Based Knowledge

(R) – Quick Facts & Details📌 These are names, dates, formulas, or technical details you might need later. 🧠 Digestion Tip: Use flashcards or spaced repetition for quick recall.﻿

8️⃣ Understanding Reference Knowledge

❌ Problem: Consuming too much without processing leads to mental overload. ⚖️ Balance Tip: For every hour of learning, spend at least 30 minutes reviewing, summarizing, or applying.

9️⃣ Avoiding Overconsumption & Information Overload

✅ Retention & application > Consumption. 📌 Use structured methods like PACER to categorize & digest information effectively. ⏳ Consistency is key—the more you apply, the better you retain.

🔟 Final Takeaway: Learning is a Process, Not a Race

In this video, I will teach you how to forget less and remember more of what you read, study or learn. 

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=== Timestamps ===
0:00 Intro
0:27 Stages of reading
4:38 PACER System
5:53 Procedural
9:30 Analogous
15:18 Conceptual
19:32 Evidence
22:27 Reference
25:12 Putting it all together

=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

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education

Learning & Education

videos

Videos

Justin Sung is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, education author, and social entrepreneur. He has an MBChB and BMedSci (Hons - First Class) from the University of Auckland, and an MEd from Monash University. He is invited to hold workshops and lectures at Monash University and the University of Auckland, as well as for various organisations around the world.

He is the co-founder and Head of Learning at iCanStudy. iCanStudy developed the world's first cognitive retraining program focused on enhancing self-regulated higher-order learning and deep processing. Over the past decade, he has worked with over 10,000 learners from ages 10 to 80+ in over 120 countries. In the 7 years prior, Justin worked in the non-profit education and mentoring space for disadvantaged students.

Justin sees himself as a research-practice bridge, helping to connect dedicated learners and educators with critical applications of the research.


Justin Sung

How to Remember Everything You Read

Think about self-control less as the quality of a person and more as the quality of a place.There are some places and situations that lean toward lower self-control and others that lean toward higher self-control. Self-control is about your context as much as your character.Put yourself in good positions.

To hold our tongues when everyone is gossiping,to smile without hostility at people and institutions,to compensate for the shortage of love in the world with more love in small, private matters;to be more faithful in our work,to show greater patience,to forgo the cheap revenge obtainable from mockery and criticism:all these are things we all can do.

Self-control is about our context as much as our character.

timemanagement

Time Management

3-2-1 Thursday: Self-Control As A Quality Of Place, And Good Positions

“Most of what we think, feel, and do is not under our conscious control.”

<ul><li class="ql-align-justify">Most thoughts, actions, and emotions are driven by the unconscious mind.</li><li class="ql-align-justify">Consciousness is like a “CEO” that only intervenes in critical moments.</li><li class="ql-align-justify">Example: Reflexively hitting the brake before consciously recognizing danger.</li></ul>

The Unconscious Runs the Show

<ul><li class="ql-align-justify">The brain constructs reality by filling gaps (e.g., blind spots) and making assumptions.</li><li class="ql-align-justify">Sensory input is limited; what we experience is a curated version of reality.</li><li class="ql-align-justify">Optical illusions demonstrate how easily the brain is fooled.</li></ul>

Perception is a Brain-Made Illusion

<ul><li class="ql-align-justify">The brain can learn to interpret new inputs (e.g., UV light) with practice.</li><li class="ql-align-justify">Skills like driving become automatic as the unconscious takes over.</li><li class="ql-align-justify">This adaptability allows for future tech integration (e.g., sensory enhancements)</li></ul>

Brain Plasticity and Adaptability

<ul><li class="ql-align-justify">Charles Whitman’s violent outburst was linked to a brain tumor pressing on his amygdala.</li><li class="ql-align-justify">Behavior is shaped by biology (genes, brain chemistry) and environment, not just choice.</li><li class="ql-align-justify">Justice systems should focus on rehabilitation over punishment.</li></ul>

Case Studies Challenge Free Will

<ul><li class="ql-align-justify">Different brain regions compete, causing internal conflicts (e.g., cravings vs. willpower).</li><li class="ql-align-justify">Decisions emerge from these battles, not a single “self”.</li><li class="ql-align-justify">Explains habits, addictions, and self-sabotage</li></ul>

The Brain is a “Team of Rivals”

<ul><li class="ql-align-justify">Actions stem from unconscious processes, not conscious intent.</li><li class="ql-align-justify">Blameworthiness is outdated; behavior is often beyond conscious control.</li><li class="ql-align-justify">Society must rethink moral responsibility using neuroscience.</li></ul>

Free Will is an Illusion

<ul><li class="ql-align-justify">Tasks like walking require immense unconscious computation.</li><li class="ql-align-justify">AI struggles with these tasks, highlighting the brain’s sophistication.</li><li class="ql-align-justify">Consciousness only narrates actions after they occur.</li></ul>

The Hidden Complexity of Simple Tasks

<ul><li class="ql-align-justify">Recognize unconscious biases to make better decisions.</li><li class="ql-align-justify">Trust intuition (unconscious processing) in complex tasks.</li><li class="ql-align-justify">Embrace adaptability—your brain can rewire itself.</li></ul>

Practical Insights for Daily Life

How the unconscious mind controls our behavior.

If the conscious mind—the part you consider to be you—is just the tip of the iceberg, what is the rest doing?   In this sparkling and provocative new book, the renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate surprising mysteries: Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Why do you hear your name being mentioned in a conversation that you didn’t think you were listening to? What do Ulysses and the credit crunch have in common? Why did Thomas Edison electrocute an elephant in 1916? Why are people whose names begin with J more likely to marry other people whose names begin with J? Why is it so difficult to keep a secret? And how is it possible to get angry at yourself—who, exactly, is mad at whom?   Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.

David Eagleman is an internationally bestselling author, a TED speaker, and a Guggenheim Fellow. He teaches neuroscience at Stanford University and is CEO of a neurotech startup, Neosensory. At night he writes. His books have been translated into 33 languages.

David Eagleman

Incognito

Have you ever felt tension, depression, sadness, joy ? Weeks and months and years at time, right? These are not feelings .What we know is that suffering is just the refusal to accept what is. That's it.

Feelings Or Symptoms

Etymologically, it comes from Latin word to "from below to bear." Or to "resist, endure, put under".So, healing is really just letting yourself feel.

Suffering

We were taught not be too too loving, we'd get hurt; too smart, we'd get bullied; too fearful, we'd be vulnerable. To be compliant with what other people wanted us to feel.(No wonder we still respond the way we do)

What they wanted?

So its not about changing how you feel.It's about listening.Not accepting what they appear to mean-that's important-but really following your instincts down they are trying to signal.They are how you communicate with yourself.

Instincts

The feelings you most suppress are the most important ways you guild yourself.Your apprehension to listen is not your own desire.In the end the choice is yours.

Know more

Emotional intellience is not how infrequent you feel anythiing "Bad" because you're developed the discipline and wisdom "not to".

career

Career

mindfulness

Mindfulness

health

Health

loveandrelationships

Love & Relationships

Feelings 💖 trying to tell you..

Your habits and thought patterns (paradigms) shape your life, and changing them is key to achieving new outcomes.

Paradigms Control Results

Success starts in the mind; you must believe in your ability to change before you can see results.

Mindset is the Foundation of Success

To break limiting beliefs, you must replace negative mental programming with positive affirmations and visualization.

Reprogramming the Subconscious

Knowledge alone isn’t enough; consistently applying new beliefs through action is what leads to transformation.

Action Creates Change

Surrounding yourself with positive, successful people helps reinforce a mindset of growth and possibility.

Environment Influences Thinking

Your emotions play a huge role in shaping your actions. Learning to control them can help you align with your goals.

Emotions Drive Behavior

Setting clear, specific, and emotionally charged goals is essential to shifting your paradigm.

Goal-Setting with Clarity

"To change your life- you MUST change your paradigm. 

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing—the result is keeping you STUCK....locked in a box and starved of your dreams and ambitions. To change your life—you MUST change your paradigm. The change is not easy, but it's worth it, and the results are lasting. Bob Proctor will show you his proven methods for doing so. This book will synthesize his decades of study, application, and teaching to: • Explain what paradigms are and how they guide every move you make • Teach you how to identify your paradigms • Show you how to make your own Paradigm Shift • Help you transform your finances, health and lifestyle when you change your paradigm • Guide you on how to replace a paradigm that doesn't serve you well with a new one that frees you to create the life you really want Bob will break through the myth many people have about success—that long hours and hard work are sufficient to achieve lasting success. Because without changing your paradigm, no amount of hard work and long work hours will make a measurable, lasting difference in your success. Once you go through Bob Proctor's Paradigm Shift Process, you will expose yourself to a brand new world of power, possibility and promise.

Change Your Paradigm, Change Your Life

Find  Self Improvement Tips - Curated from popular Books like Atomic Habits, 48 Rules of Power, Deep Work, Rich Dad Poor Dad and way more!

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Grit

The Creative Act

The DOSE Effect

The Power of Your Thinking

How to Remember Everything You Read

3-2-1 Thursday: Self-Control As A Quality Of Place, And Good Positions

Incognito

Feelings 💖 trying to tell you..

Change Your Paradigm, Change Your Life

How to Be a Stoic

It's time to Read like a Pro.

It's time to
Read like a Pro.