Mindfulness - Page 23
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Deliberate practice is focused, structured, and repeated practice designed to improve performance. Itโs about breaking things down, mastering each part, and tracking improvement. Forget the idea that you need โnatural talentโโthis is how anyone can get good at something.
The art of controlling your thoughts and emotions.
Monk Secrets for Unshakable Peace and Happiness.
Atomic Habits by James Clear is a self-improvement book that explores how small, consistent changes in daily habits can lead to remarkable personal and professional transformations over time.
When I'm writing this, roughly 12 Weeks are left for 2025. Here is your chance to transform your life before the New Year and make 2025 yours!
Procrastination is something we all struggle with at times, but it doesn't have to hold you back. With a few simple strategies, you can take control of your time and energy, and master self-discipline. Here are five powerful but easy-to-follow secrets to help you beat procrastination.
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